Free Ebook How To Naturally Increase Testosterone, by Tucker Max
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How To Naturally Increase Testosterone, by Tucker Max
Free Ebook How To Naturally Increase Testosterone, by Tucker Max
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Tucker Max shot x-rays across his balls, and it crushed his Testosterone.
The solutions offered by the medical community were dangerous, expensive and ineffective, so he began a journey of research and self-experimentation to find a better answer. Through completely natural and healthy self-treatment, he solved his problem and more than doubled his Testosterone levels.
In the first official Mating Grounds guide, Tucker peels back the curtain on the solutions he found. Starting with nutrition, exercise and sleep, and moving into more advanced topics like micronutrient testing and managing emotions, Tucker walks you through everything you need to know to naturally optimize your body to produce the right amount of Testosterone.
- Sales Rank: #360642 in eBooks
- Published on: 2014-03-08
- Released on: 2014-03-08
- Format: Kindle eBook
Most helpful customer reviews
4 of 5 people found the following review helpful.
Great, consolidated resource for those looking for straight-forward information
By Nick Goldsworthy
As a weight lifter and former personal trainer, I have tried many exercises, "diets", and supplements to help boost testosterone production and overall health. I like this book because it reiterates the importance and simplicity of how certain lifestyle (diet) choices can significantly impact your health and well-being, in both the short and long-term, while clearing up some common misconceptions regarding what is healthy in terms of food, exercise, and mindset.
This book provides a concise explanation of the lifestyle changes needed to make you a healthier man, while providing links to few external sources to help you achieve your goals. A lot of this information is available on the internet, but the author's candor in consolidating the information makes it a wonderful resource for anyone looking to quickly make a change without going into garrulous tangents or researching complex scientific/health journals. The author has done that for you.
4 of 5 people found the following review helpful.
"Perfect is the enemy of good, and good actions always beat perfect plans that have no action."
By Michael Gioia
The book outlines three major areas of naturally increasing your testosterone - eating, exercise, and sleep. Other sections give detailed plan instructions for beginner, advanced, and Tucker's current plan. The backstory (that shocked Dr. Drew) of how he ended up having issues with his t-levels is also included.
The style of this book is geared toward action and building upon immediate results. Everything is broken down to the minimum effective dose which should help you get momentum in living a healthier lifestyle focused on increased testosterone levels.
I'd recommend this book to any men that are interested in living a healthy lifestyle.
1 of 1 people found the following review helpful.
spend your money here
By TimI
Like much of what Tucker Max writes, what you get in the book is much more than you'd think from the title.
This is a layman-understandable textbook written in a comprehensive and concise manner on a difficult subject.
I've written some tongue in cheek reviews for Amazon before, this is not one of them.
If you incorporate half of the advice in this book into your life, you'll see some amazing changes.
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