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Skinny Smoothies: 101 Delicious Drinks that Help You Detox and Lose Weight, by Shell Harris, Elizabeth Downing
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Smoothies are not only delicious, convenient, and fun to drink,but they’re also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health–some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks–low in fat and calories and high in nutritional value–ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.
- Sales Rank: #749528 in Books
- Published on: 2012-12-11
- Original language: English
- Number of items: 1
- Dimensions: 8.80" h x .70" w x 6.00" l, .50 pounds
- Binding: Paperback
- 232 pages
Review
Infodad.com, 1/3/13“This is a book for people who simply love smoothies…They are tasty and easy to make, and the recipes in Skinny Smoothies certainly offer smoothie lovers a wide variety of possibilities.”
Hudson Valley News“A book to add to your kitchen shelf of ‘foodie’ books…All you need is a blender and an appetite.”
Midwest Book Review, March 2013“This is for any who would use [smoothies] to improve health.”
Portland Book Review, 5/22/13
“Plenty of variety and easy-to-follow recipes.”
About the Author
Shell Harris and Elizabeth Downing Johnson are smoothie fanatics and self-taught smoothie connoisseurs who have tested and tasted hundreds of smoothies. They run the #1 smoothie website, www.smoothieweb.com. Harris is the founder and CEO of Big Oak Studios, an internet marketing and search optimization company. Harris lives in Richmond, VA.
Most helpful customer reviews
6 of 6 people found the following review helpful.
A Treasure
By J VanDyke
What a treasure. Expecting only a collection of smoothies, which was what I wanted at the time, I was delightfully surprised at the expanse of information in this book. The special advantages of the various fruits, vegetables, and additives were invaluable. Knowing which smoothies were "picker-uppers" and which could be substitued for meals was also very helpful. And, finally, having the carbs, sugars, proteins, etc. included with each recipe was fabulous. I have spoken about this book to many friends who have bought it and are glad they did.
4 of 4 people found the following review helpful.
Awesome!
By Lissa Scott
Includes tons of great recipes and is very informative in terms of nutrition data and calories. I can't decide which ones to make first!
2 of 2 people found the following review helpful.
Always come back to this one!
By Amazon Customer
I love this book! I have a lot of smoothie books, but I always come back to this one. I have made most of the recipes in this book. and have been greatly pleased with the results. Based on this, I look forward to making the rest of them. There is such a wide variety of liquids, bases, and combinations of fruits and vegetables from which to choose. It has something for everyone's tastes. I like the nutritional information, too. Some smoothie books do not include that information with their recipes. I can't understand the one-star and two-star reviews. The book doesn't have pictures?? Of course, it clearly does. No recipes with fruit??? You've got to be kidding me!! Too much to read....you have the option to read whatever you want. There is a table of contents in the book! I love that feature in a book because it helps me choose which chapters I would like to read first. Then, I go back and read the other chapters I skipped if I choose. Part One (Getting Started) of the book has a chapter on the health benefits of smoothies, a chapter on your daily intake (sample week of smoothies), and a chapter on ingredients and equipment. Many people might find they do not need or want this information, but others might find it vey helpful. Someone new to making smoothies would definitely need and appreciate this information, so I am glad it was included. Granted there are people who think this is a lot of information to be read, but it is not a gigantic amount(the book is only 202 pages). Plus, it is an easy read. Part Two includes the smoothie recipes. To readers considering the purchase of this book, don't base your decision solely on the one-star and two-star reviews. You can clearly see they read the wrong book....that is....if they actually read anything at all! If you have a Kindle, download a sample of the book. This will give you some insight into what this book offers. Taste is the unknown factor because it is subjective to the individual; however, I am sure you will find many of the smoothies to your liking. If you don't have a Kindle, you'll have to rely on the reviews to make an educated assessment. Hopefully, you'll come to the decision to buy this book like I did. If weight loss is your goal, then I want you to know that I lost 15 pounds by making the smoothies recommended in this book. I especially love the Apple Pie Smoothie on page 87! You've got to try it!
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